A List Of Foods That Promote Heart Health

Clogged arteries prevent proper blood flow throughout the body. This, in turn, increases the risk of experiencing serious health issues. Following an unhealthy diet and being physically inactive can cause heart problems.  

However, it is considered that some foods can improve heart health and maintain the arteries clean. Here is a list of the foods that are great for your heart and can unclog your arteries: 

1. Cheese 

Consuming cheese in moderate amounts is considered to reduce high levels of cholesterol and blood pressure.  

2. Salmon 

Due to the high amounts of fatty acids, salmon can relieve and prevent inflammation, reduce high levels of triglycerides and cholesterol. Moreover, you can add tuna, mackerel, and herring to your diet.  

3. Green tea 

Green tea is rich in catechins, which possess calming and energizing effects. Due to their antioxidant properties, they also promote metabolism and reduce high cholesterol levels. For better results, consume one or two cups of green tea on a daily basis.  

4. Olive oil 

Olive oil has plenty of health benefits. It can help reduce cholesterol levels and lower the risk of getting a heart attack by over 40%.  

5. Broccoli 

Thanks to its high content of vitamin K, broccoli can prevent the buildup of calcium in the arteries. Moreover, it can help regulate cholesterol and blood pressure.  

6. Asparagus 

Asparagus contains compounds that help reduce inflammation and relieve blocked veins.  

7. Turmeric 

Turmeric is rich in curcumin, which possesses numerous health benefits. It can help reduce inflammation and prevent fat storage. It can be used as a tea or can be added to main dishes.  

8. Spinach 

You should consume spinach if you want to build muscles. Moreover, spinach can help cleanse the arteries and reduce high blood pressure.  

Spinach is rich in potassium and folic, which are beneficial for reducing the risk of heart attacks and strokes.  

9. Seaweed 

Seaweed contains antioxidants, vitamins, proteins, minerals, carotenoids, etc. Consuming seaweed can help regulate blood pressure, improve circulation, and widen the blood vessels. It is considered to lower high levels of cholesterol by 15%.  

10. Avocado 

Avocado has plenty of health benefits. It is rich in fats, which regulate the balance of good and bad cholesterol and maintain clean arteries.  

11. Whole grain 

Whole grain contains fiber, which reduces cholesterol and prevents clogging of arteries.  

12. Cranberries 

Cranberries are rich in potassium, which decreases bad cholesterol and increases good cholesterol. Consuming two glasses of cranberry juice can reduce high levels of cholesterol by 40%.  

13. Pomegranate 

Pomegranates have phytochemicals, which enhance the production of nitric oxide and improve blood circulation. It can be consumed as a fruit, or it can be added to salads.  

14. Coffee 

According to the studies, consuming two or four cups of coffee on a daily basis can help reduce the risk of getting a heart attack by 20%. However, if it is consumed excessively, it can cause serious health issues.  

15. Nuts 

Thanks to their high content of unsaturated fats and omega-3 acids, nuts can improve your memory, reduce high cholesterol levels, and alleviate joint pain.